Name calling is synonymous with sport. He said it. We all heard it. What happened after the slur was a lesson I never forgot.

Seasonal Affective Disorder is a real thing. Add a time change, political drama and economic uncertainty and it’s a recipe for depression.If you received unusual messages from friends, worried about the state of their mental health this week, you’re seeing SAD at work. We’re also about to swing into the holiday season when loneliness and…

Some leaders teach by example. For others, the inverse of their conduct reveals the true path. All have something to teach us.

I’ll be quietly checking in as Election Day approaches to encourage you to engage at the one venue where the rubber meets the road. The ballot box.

Each of us have spirits who pin a tiny bit of themselves into the people we decide to become. Some are family by chance. Others are family by choice.

If you could do one thing this week to contribute to a positive tomorrow, to minimize one person’s suffering, to share a random act of kindness… What would it be?