Therapeutic Gratitude
Gratitude is a prerequisite for healing. Manifesting empathy and forgiveness in these extraordinary times may be the prescription we all need.
Miracles
The challenges of 2020 will pass. Choosing how we react is our greatest power. Faith in a future we cannot yet see is our greatest miracle.
The Mountain
These are the lessons of The Mountain: Achievement won’t always earn you accolades. Satisfaction is defined by the intrinsic joy that comes with mastery, Self acceptance is all that really matters.
Rituals
Terry Tempest Williams writes, “Rituals are formulas by which harmony is restored.” Author, E. M. Broner adds, “Ritual lulls our fear of disorder with the certainty of order.”
Trust The Process
What separates achievement from mediocrity is a tenacious focus on course of action. Identify the fundamentals. Put them into daily play, and trust the process.
Mental Toughness in Challenging Times
Mental Toughness is a learned skill, based on the proposition that we are not defined by what happens to us. We are defined by how we react to it.
Covid Vaccine Trial Diary – Chapter 5
In which, I don’t get much information and plot to get some. And Colleen & I prepare for the most important thing we will do this year.
Finding Purpose in the Dark
Purpose can be a guiding star that shines through the darkest clouds. In these challenging times, our strength is renewed by remembering our “why”.
Covid Vaccine Trial Diary – Chapter 4
In which I’m pretty sure I’m not on a placebo.
Covid Vaccine Trial Diary – Chapter 3
No side effects. Two weeks until my next shot. So I dig deeper into exactly what this Moderna vaccine is all about, how it works and what the risks are. And what happens if things go south and I die? Yup. I get philosophical about life and purpose and how every day is a gift.