Author: Scott Westerman

We all know what to do to become healthy. Sometimes it takes a team.

Mignon McLaughlin Reminds us, “The only courage that matters is the kind that gets you from one moment to the next.”

Never confuse faith that you will prevail in the end – which you can never afford to lose – with the discipline to confront the most brutal facts of your current reality,

Life is a series of crises with shimmering seconds of joy in between. Celebrate the in between.A fan of Nick Kristof’s NYT writings shared the following learning from the past year:From the “Ten Percent Happier” podcast: Stop and recognize happy moments when you’re in the middle of them. stop and say out loud, “This is…

As my grandkids open package after package on Christmas day, “Give me more,” is becoming an entitlement.

The secret to success is finding out what others need, and giving it to them. The secret to happiness is accepting that you’ll usually fail, and being ok with it.

Name calling is synonymous with sport. He said it. We all heard it. What happened after the slur was a lesson I never forgot.

Seasonal Affective Disorder is a real thing. Add a time change, political drama and economic uncertainty and it’s a recipe for depression.If you received unusual messages from friends, worried about the state of their mental health this week, you’re seeing SAD at work. We’re also about to swing into the holiday season when loneliness and…

Some leaders teach by example. For others, the inverse of their conduct reveals the true path. All have something to teach us.

I’ll be quietly checking in as Election Day approaches to encourage you to engage at the one venue where the rubber meets the road. The ballot box.