Name calling is synonymous with sport. He said it. We all heard it. What happened after the slur was a lesson I never forgot.

Seasonal Affective Disorder is a real thing. Add a time change, political drama and economic uncertainty and it’s a recipe for depression. If you received unusual messages from friends, worried about the state of their mental health this week, you’re seeing SAD at work. We’re also about to swing into…

Some leaders teach by example. For others, the inverse of their conduct reveals the true path. All have something to teach us.

I’ll be quietly checking in as Election Day approaches to encourage you to engage at the one venue where the rubber meets the road. The ballot box.

Each of us have spirits who pin a tiny bit of themselves into the people we decide to become. Some are family by chance. Others are family by choice.

If you could do one thing this week to contribute to a positive tomorrow, to minimize one person’s suffering, to share a random act of kindness… What would it be?

Extraordinary times reveal character. Hurricane Ian’s aftermath reminds us that kindness still beats in many human hearts. Every day, we turn on the news and see narratives of hate, violence, and division. In a world that sometimes seems to reward selfish people who only care about personal power and comfort,…

Paul Jones was 67 when he wrote his now famous diatribe about The Beatles’ first appearance on The Ed Sullivan Show. Here’s what we can learn from it.

In a recent New Yorker examination of Queen Elizabeth II’s reign, historian Simon Schama pointed a spotlight on The Queen’s competitive advantage as a leader: Decency.

Just begun may be half done, but incomplete projects are like unseen waves in the middle of a boiling ocean; as Shakespeare wrote, “full of sound and fury, signifying nothing.” I’m looking at my to-do list. All are worthy tasks. Most move me toward my goals. All are pretty exciting…